Warm Flow is a welcoming way to move, breathe, and unwind—perfect if you’re new to hot yoga. Set in a gently heated room, this class guides you through a steady vinyasa-style flow, encouraging a smooth connection between movement and breath at an easy, accessible pace. With softer heat, you’ll have the space to explore each pose safely while building strength, flexibility, and confidence. The class closes with calming stretches and relaxation, leaving you feeling refreshed, grounded, and fully supported.
All hot yoga classes require participants to bring a yoga mat and a grip towel. These items are available for hire or purchase if needed.
CLASS DURATION | 45 mins
LEVEL | Suitable for all, especially beginners and those new to warm or hot yoga