Warm Flow is a welcoming way to move, breathe, and unwind—especially if you’re new to hot yoga. This gently warmed class guides you through a steady vinyasa-style flow, helping you link movement with breath at a comfortable pace. With reduced heat, you’ll have the space to explore poses safely while building strength, flexibility, and confidence. The class finishes with calming stretches and relaxation, leaving you feeling refreshed, grounded, and supported.
CLASS DURATION | 45 mins
LEVEL | Suitable for all, especially beginners and those new to warm or hot yoga