Fusion is the ultimate mix of everything! This hot, music-driven class is designed to fire up your abs, arms, and glutes from start to finish. You’ll begin with breathwork and gentle stretching to prepare the body, before moving into an energising vinyasa flow. The class then transitions into Pilates-inspired core work and Sculpt using optional 1kg hand weights. Finally, unwind with yin-style deep stretch. Rooted in the principles of yoga throughout, Fusion delivers a complete full-body workout that’s both challenging and balanced.
All hot yoga classes require participants to bring a yoga mat and a grip towel. These items are available for hire or purchase if needed.
CLASS DURATION | 45 minutes
LEVEL | Suitable for all