Slow Flow is your time to ease into the day with slow, mindful movement while connecting body, mind, and breath. This gentle-paced class links intentional movement with steady breathing, giving you space to deepen into each pose, refine alignment, and build strength with control. Expect smooth transitions, core-focused work, longer holds, and a steady, grounding rhythm that leaves you feeling balanced, open, and restored. Poses are held slightly longer than in our Rise & Flow class, offering an extra layer of challenge, and instructors may include an arm balance sequence for added variety. An ideal class for those new to yoga flows, while still offering enough challenge to keep things engaging.
All hot yoga classes require participants to bring a yoga mat and a grip towel. These items are available for hire or purchase if needed.
CLASS DURATION | 60 mins
LEVEL | Suitable for all