Warm Yin Yoga is a calm, meditative practice designed to help you slow down and reconnect. Using the breath, you’ll settle into stillness, holding poses (asanas) for up to five minutes to gently target the body’s deep connective tissues and joints—offering a level of release unlike more dynamic styles of yoga. Bolsters, blocks, and straps are provided to support your practice and make each pose accessible and comfortable for all levels. This deeply restorative style beautifully balances the fast-paced, “yang” nature of everyday life, helping to quiet the mind and ease tension. The room is gently warmed to around 30°C, creating a comfortable environment without full heat. In the final 15 minutes, the temperature gradually rises as the space is prepared for the next hot session, allowing you to fully relax and unwind as your practice comes to a close.
All hot yoga classes require participants to bring a yoga mat and a grip towel. These items are available for hire or purchase if needed.
CLASS DURATION | 60 minutes
LEVEL | Suitable for all