The Hot 60 Fundamental Series is built around the foundational moves of yoga, with our own unique twist. This class works the body from head to toe, inside and out. Following an initial Pranayama breathwork, the next 40 minutes focus mainly on standing postures, including balancing, strengthening, and alignment-based asanas. The final 20 minutes move down to the mat, guiding you through a series of floor postures before settling into a well-earned savasana. Designed to engage 100% of your body, this class will leave you feeling strong, energised, and accomplished. It’s especially ideal for those new to hot yoga, as it introduces the fundamentals of breathwork and a wide range of postures, helping you build confidence while learning correct alignment and technique in a safe and supportive way. A must-try experience!
All hot yoga classes require participants to bring a yoga mat and a grip towel. These items are available for hire or purchase if needed.
CLASS DURATION | 60 minutes
LEVEL | Suitable for all and also where we guide first timers (our Fundamentals of Hot Yoga Workshop is based on elements of this class)