Fusion is the ultimate mix of everything! This hot, music-driven class is designed to fire up your abs, arms, and glutes from start to finish. You’ll begin with breathwork and gentle stretching to prepare the body, before moving into a 15-minute energising vinyasa flow. The class then transitions into 15 minutes of Pilates-inspired core work, followed by 15 minutes of Sculpt using optional 1kg hand weights. Finally, unwind with a 15-minute yin-style deep stretch. Rooted in the principles of yoga throughout, Fusion delivers a complete full-body workout that’s both challenging and balanced.
All hot yoga classes require participants to bring a yoga mat and a grip towel. These items are available for hire or purchase if needed.
CLASS DURATION | 60 minutes
LEVEL | Suitable for all