Hot Yang to Yin Yoga is a well-balanced practice that starts with energising, heat-building movement (Yang) and gradually transitions into slower, deeper, floor-based stretching (Yin). The first half of the class focuses on strength, flow, and dynamic sequences to build heat and boost circulation. The second half moves into longer-held poses, helping to release tension, improve flexibility, and calm the nervous system. You’ll begin by getting the heart pumping and the body warmed up, then shift into a space of complete relaxation—leaving you feeling both revitalised and deeply restored. The best of both worlds!
All hot yoga classes require participants to bring a yoga mat and a grip towel. These items are available for hire or purchase if needed.
CLASS DURATION | 60 minutes
LEVEL | Suitable for all