Hot Pilates is a low-impact workout set in our designated hot studio. It blends core Pilates principles—controlled movement, alignment, and breath—with elements of cardio and strength training to build lean muscle, boost endurance, and improve flexibility. Expect to leave the class feeling strong, energised, and thoroughly challenged.
All hot yoga classes require participants to bring a yoga mat and a grip towel. These items are available for hire or purchase if needed.
CLASS DURATION | 60 minutes
LEVEL | Suitable for all