Hot Yang to Yin Yoga is a balanced practice that begins with energizing, heat-building movement (Yang) and gradually transitions into slow, deep, floor-based stretching (Yin). The first half focuses on strength, flow, and dynamic sequences to build heat and improve circulation. The second half shifts into longer-held poses to release tension, increase flexibility, and calm the nervous system. Expect to leave feeling both invigorated and deeply relaxed. Get the heart pumping and the body warmed up in the first half of class and then let go and allow the body to completely unwind in the second half...the best of both worlds!
CLASS DURATION | 60 minutes
LEVEL | Suitable for all