Slow Flow is your hour to start the day moving slowly & mindfully and really connect mind, body & breath. This slower-paced flow links intentional movement with steady breath, allowing time to deepen into each pose, refine alignment, and build strength with control. Expect smooth transitions, core based movements, longer holds, and a grounding rhythm that leaves you feeling balanced, open, and deeply restored.
You will hold the poses a little longer than our other Rise & Flow class ( but this is still challenging!) and the instructor will often include an arm balance sequence to add variety. This is the perfect class if you are new to flow yoga.
CLASS DURATION | 60 mins
LEVEL | Suitable for all