Rock OM is a unique journey for the mind & body. You will be guided through a 15-minute spiritual warm up, leading into a 30-minute strong yoga flow and Pilates style core session with amazing music to help you power through! Your journey will end with a 15-minute spiritual warm down and meditation to leave you feeling centred and a little bit zen! 

CLASS DURATION | 60 minutes

LEVEL | All levels but need to be comfortable with flow yoga