Fusion is a bit of everything! It's a hot, music based class that will leave your abs, arms & glutes on fire! We start with a 15 minute energising vinyasa flow, into 15 minutes of Pilates, into 15 minutes of Sculpt (using 1kg hand weights which are optional) and ending with a 15 minute yin style deep stretch.

CLASS DURATION | 60 minutes

LEVEL | Suitable for all