Rise & Flow is such a great way to start the day. This fully heated class takes you through a series of sun salutations, lead you into a vinyasa flow working your movements with your breath, and ends with a deep stretch and relaxation. Every class will be different and focus on a different area of the body or a peak pose to work towards. Expect to be a challenged but leave feeling energised and ready for the day!

CLASS DURATION | 60 mins

LEVEL | Suitable for all (if new to yoga/vinyasa flow we also suggest starting with our 'Slow Flow' class)