Hot Yoga 75 is based on the original Bikram series of 26 postures with our own twist. This class will to work the body head to toe, from the inside out. The first 50 minutes will be mostly standing working through a pranayama breathing exercise and then into balancing, strengthening and standing asanas. The final 25 minutes is based on the mat working through the floor series of postures before relaxing into savasana. This class has been designed to work 100% of your body and will leave you feeling awesome.

CLASS DURATION| 75 minutes

LEVEL | Suitable for all and also where we guide first timers (our Beginner's Workshop is based on elements of this class)