Mixed Level classes are open to people with all levels of reformer Pilates experience ranging from basic to advanced. This is a whole-body workout class that will work on improving postural alignment, strength, core control, mobility and flexibility. Expect to perform exercises lying down, sitting, kneeling and standing...you may even find yourself jumping whilst lying down! All bodies will benefit from this class.

CLASS DURATION | 50 minutes

LEVEL | Suitable for all

GRIP SOCKS ARE MANDATORY FOR ALL REFORMER CLASSES FOR HEALTH & SAFETY AND HYGIENE REASONS.