Slow Flow is your hour to start the day moving slowly & mindfully and really connect mind, body & breath. This class will include slow-tempo sun salutations leading into a sequence of postures to stretch and strengthen the whole body. You will hold the poses a little longer than our other Rise & Flow class to really let the body benefit and give the mind a time-out. This is the perfect class if you are new to flow yoga.

CLASS DURATION | 60 mins

LEVEL | Suitable for all