Rock OM is a unique journey for the mind & body. This is a high-energy heated flow set to an electrifying rock soundtrack. This powerful class blends dynamic sequences, strength-building poses, and heart-pumping movement to the sounds of classic and modern rock hits. Warning - the music is LOUD!! Expect strong flows, big energy, and moments to slow down and ground yourself between surges of intensity. You’ll sweat, move, and maybe even sing along (actively encouraged!)—leaving class feeling empowered, refreshed, and ready to rock your day with your endorphins flying!
CLASS DURATION | 60 minutes
LEVEL | All levels but need to be comfortable with flow yoga
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