Hot Pilates is a low-impact workout performed in the Hot Room. It combines Pilates core principles, controlled movements, alignment, and breath—with cardio and strength training to build lean muscle, improve endurance, and increase flexibility. The added heat helps warm up muscles more quickly, promotes a body detox through sweating, and enhances the overall calorie-burning effect, leaving you feeling strong, energized, and deeply challenged.
CLASS DURATION | 60 minutes
LEVEL | Suitable for all
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