HOT YOGA | Rise & Flow

Rise & Flow is such a great way to start the day! This is an energising hot class designed to awaken your body and focus your mind. This dynamic flow links breath with movement through creative sequences  - including sun salutations - that build strength, balance, and flexibility. Expect a steady pace, uplifting energy, and ending with a deep stretch and relaxation that leaves you feeling refreshed, empowered, and ready to take on your day.  Every class will be different and focus on a different area of the body or a peak pose to work towards. Expect to be a challenged but leave feeling energised and feel the endorphins coursing through your body!

All hot yoga classes require participants to bring a yoga mat and a grip towel. These items are available for hire or purchase if needed.

CLASS DURATION | 60 mins

LEVEL | Suitable for all (if new to yoga/vinyasa flow we also suggest starting with our 'Slow Flow' class)