HOT YOGA | Sculpt

Sculpt is our unique music & strength based hot class that combines yoga with weight training. We incorporate the use of small 1kg hand weights (heavier available) to strengthen the smaller stabilising muscles throughout the body. This will challenge you in well known yoga postures with that bit of extra resistance. With lots of pulsing, holding and repetitions to challenge your muscles groups this class will support your other yoga classes or forms of exercise you may be doing. 60 minutes will fly by in this class!

All hot yoga classes require participants to bring a yoga mat and a grip towel. These items are available for hire or purchase if needed.

CLASS DURATION | 60 minutes

LEVEL | Suitable for all...who are up for a challenge!