Sculpt is our unique music & strength based hot class that combines yoga with weight training. We incorporate the use of small 1kg hand weights (heavier available) to strengthen the smaller stabilising muscles throughout the body. This will challenge you in well known yoga postures with that bit of extra resistance. With lots of pulsing, holding and repetitions to challenge your muscles groups this class will support your other yoga classes or forms of exercise you may be doing. 60 minutes will fly by in this class!
This class can also be done without using weights.
CLASS DURATION | 60 minutes
LEVEL | Suitable for all...who are up for a challenge!
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